LOVE MY BACK! Lower Body Stretches

Lower Back Stretches to Relieve Tension, especially for those who sit all day! 1. Hamstring Stretch Lie down on your back on a mat with your arms by your sides and your legs fully extended. Lift your left leg straight into the air so it makes a 90-degree angle with your torso and you can […]

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My New Quinoa! Meet Freekah

You’re gonna love Freekah if you love, quinoa, rice or barley. However, if you’re gluten-free— skip this article and recipe! What Exactly Is Freekeh? First things first, it’s pronounced free-kah. And, in short, it’s wheat. Freekeh (sometimes called farik) is wheat that’s harvested while young and green. It’s roasted over an open fire, then the […]

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Food Substitution List

Many people have allergies, food sensitivities or simply do not like the ingredient in a recipe. Here are some tips on food substitutions you can use. A Apple—Options: any variety, pear, grapes (any type), cherries, blackberries, blueberries Arugula (Rocket)—Options: spinach, kale, watercress Avocado— Options: roasted veggies (squash, mushroom, eggplant), banana B   B Banana— Option: avocado, Mango, […]

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Is ALL Sugar Poison? The Truth May Startle You.

Unfortunately… Sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine. We get ballooning levels of obesity, chronic fatigue, diabetes, heart disease, and cancer (even among children). We get the bill for five, six, and even seven-figure medical expenses. We get a deteriorating quality of life… more weight gain, more […]

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Create Cleaner Air In Your Home & Office To Prevent Colds & Asthma

Breathing challenges? Asthma? Find yourself with Bronchitis & colds? CREATE CLEAN AIR in your home & workplace with these plants. The indoor pollutants that affect health are formaldehyde, Volatile Organic Compounds (benzene and trichloroethylene or TCE), airborne biological pollutants, carbon monoxide and nitrogen oxides, pesticides and disinfectants (phenols), and radon. These pollutants contribute to ‘sick […]

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FLOURLESS PANCAKES – ONLY 2 INGREDIENTS

How To Make 2-Ingredient Banana Pancakes Makes 8 small pancakes; recipe is easily doubled What You Need Ingredients 1 medium ripe banana 2 large eggs Optional extras (choose a few!): 1/8 teaspoon baking powder, for fluffier pancakes 1/8 teaspoon salt 1/4 teaspoon vanilla 1 tablespoon cocoa powder 1 tablespoon honey 1/2 cup chopped nuts, chocolate […]

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Crustless Italian Quiche – (ovo-vegetarian)

Prep factor: Fast (15 minute) Servings: Serves 6 Calories: 180 Protein: 16g Yum Factor: 9+ Ingredients 1 cup cooked brown rice 1/4 cup sliced green onion 1 Tbsp. almond or spelt flour 2 cup frozen broccoli cuts, thawed, drained 1  small red bell pepper, cut into thin strips 1/2 cup mushrooms, sliced 6 eggs or […]

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