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30 Day Healthy Habit Reset—Workout #1

Workout #1: Dynamic Stretch with Plyo Workout

30 Day Healthy Habit Reset— Workout #1 Dynamic Stretch with Plyo Workout

Watch the 30 Day Healthy Habit Reset #1 on Youtube!

 

1. Total Body Extensions – Start by reaching for your toes, legs are straight. Next, drop your bootie, and then reach up. Repeat. For more challenge jump from the squat to the full body extension!

2. Switch Lunges – Start in standing position, step back with left foot until right leg is parallel to floor. For more challenge alternate legs mid air instead of coming to a standing position, stay low.

3. Spiderman Plank or Pushups – Keep abs engaged, position shoulders over hands; right toe reaches to the right side & alternate left side. Add the challenge: Right knee to right side alternate Left side AND integrate the push-up rather than plank. Do as quickly as possible.

4. Prisoner Squat – Hands behind your head, prisoner style. Drop your bootie into a squat, protecting your knees (like you’re going to sit in a chair) bootie Way back as low to the floor as possible. Repeat.

BONUS: CORE! Roman Twist: Sit on the floor with knees bent and knees & feet together squeezing, lifted a few inches off the floor. With the back at a 45-degree angle from the ground, move the arms from one side to another in a twisting motion. Here, slow and steady wins the race: The slower the twist, the deeper the burn.

If you are tired of the endless dieting and frustrate with never really shifting your mindset, I invite you to check out the 30 Day Healthy Habit Reset or shoot me an email

Watch the 30 Day Healthy Habit Reset #1 on Youtube!

If one of your goals is to lose weight and your eating is tied to emotional distress, check out my 30 Day Reset program that can change your relationship with food and yourself!

 

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About the Author : Becca Tebon

I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not a punishment. In my weight-loss world, you can have your cake and eat it too…and still lose the weight. From desolate, defeated & done to a dedicated life living my destiny helping others feel, look and be the best they can! Hi, Iam Becca, shortly after I awakened, I started BeccaTebonFIT because I realized others felt the same as me and let their adversities and "nouns" (people, places and things) hold them back. Life's immense changes have changed me and my life! My once sickened body is strong and my mind feels sexy. I've committed to helping others with their health, weight loss and feeling better about who they are and decode their gaps so they can see clearly what is missing and how to get it. Iam not done growing— I intentionally evolved and becoming a better person, mom, friend, coach, speaker, God's girl. Every day. I have been in wellness since birth — as a patient. And now, Iam a certified holistic health coach and started my professional fitness career at 19. My expert support includes: Mindset/Self Love, Body, Nutrition, Energy, Green Living and Food/Recipes, that guide you with proven tactics and science-based research to live a lifestyle of health, a life filled with happiness — on purpose and with intention and gratification. Grab a goodie and join the community @ www.BeccaTebon.com/spring-detox — join a Webinar, fitness or foodie challenge... NOW is YOUR TIME! XOXO

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