20 Minute Gluten-Free Recipes

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In 20 minutes or less (active prep time) you’ll have an amazing meal … and some make several portions! I advise you to think about 2-4 meals at a time, so you have left overs or things PREPPED and ready to go into the next meal!

Breakfast

1. Greek yogurt with fruit, almonds, walnuts.

2. Omelet with veggies and/or almond cheese cheese.

3. Scrambled eggs/tofu (sprouted non-GMO) &/or lean sausage (Applegate Farms®, Trader Joe’s®)***.

4. Cereal*: Bob’s Red Mill® GF hot cereals*, Mesa Sunrise®, many Chex cereals (not wheat)***

5. Grits and pure maple syrup or butter with fresh/rozen berries.

6. Smoothie with fruit, yogurt*, nut milk (almond) milk & nuts  (walnuts, almonds or peanuts)

  1. Cottage cheese with melon, berries or other fresh ruit.
  2. Packet of certified GF oatmeal w/fresh berries and drizzle of raw honey

Entrees

9. Greek salad-romaine lettuce, feta cheese, tomatoes, cucumber, onions, olives.

10. Salsa soup-heat a can of salsa*, a can of black or pinto beans˟, a 2 C thawed corn & add in some broth (Herb ox®, Imagine® and Pacific® ***). Serve w/ cheese (optional) &/or plain tortilla chips.

11. Bean salad—Drained can of chickpeas˟, drained can tuna fish, 1 C cherry tomatoes, 1/4 C feta  (optional), 2 TBSP olive oil, 2 T balsamic vinegar or lemon juice. Sprinkle w/garlic salt &pepper.

12. PBJ rice cake sandwich: peanut butter** and apples, bananas or jelly** on rice cakes.

13. Soup: Amy’s Organics®, Frontier®, Progresso® have great canned soups tested GF*

14. 3 C baby green mix w/herbs, sliced avocado, ¾ C garbanzo beans˟, a handful tomatoes, some pecans & Parmesan (optional). Mix w/1 TBSP balsamic vinegar/ lemon juice &1 TBSP of olive oil right before eating.

15. Corn tortilla or lettuce leaf wrap with tuna, hummus, avocado, roasted veggies, cold cuts or cheese (Boar’s Head® meats and cheeses ***) lettuce, tomato, pickles, condiments**, etc.

16. Sandwich made from GF waffles and meat or cheese, lettuce, tomato, pickle, etc.

17. Chef salad—romaine lettuce, arugula or spinach, carrots, tomato, cucumber, peppers, etc. with leftover meat, cheese, a hardboiled egg, nuts or beans˟, with olive oil and vinegar dressing.

18. Cheese quesadilla. Heat a soft corn or brown rice tortilla in a non-stick pan. Add cheese and heat until cheese melts. Serve with salsa*, lettuce, beans ˟, etc.

19. Soft corn or brown rice tortilla wrap with leftover chicken or turkey, pesto sauce or mustard**, lettuce, tomato, cucumber and/or sprouts.

20. Arugula salad: 2 cups arugula or spinach, ½ can salmon, ½ avocado, ½ chopped green apple & a  few walnuts. Squeeze lemon on top right before eating. (keep the remaining halves for tomorrow)

 

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About the Author : Becca Tebon

I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not a punishment. In my weight-loss world, you can have your cake and eat it too…and still lose the weight. From desolate, defeated & done to a dedicated life living my destiny helping others feel, look and be the best they can! Hi, Iam Becca, shortly after I awakened, I started BeccaTebonFIT because I realized others felt the same as me and let their adversities and "nouns" (people, places and things) hold them back. Life's immense changes have changed me and my life! My once sickened body is strong and my mind feels sexy. I've committed to helping others with their health, weight loss and feeling better about who they are and decode their gaps so they can see clearly what is missing and how to get it. Iam not done growing— I intentionally evolved and becoming a better person, mom, friend, coach, speaker, God's girl. Every day. I have been in wellness since birth — as a patient. And now, Iam a certified holistic health coach and started my professional fitness career at 19. My expert support includes: Mindset/Self Love, Body, Nutrition, Energy, Green Living and Food/Recipes, that guide you with proven tactics and science-based research to live a lifestyle of health, a life filled with happiness — on purpose and with intention and gratification. Grab a goodie and join the community @ www.BeccaTebon.com/spring-detox — join a Webinar, fitness or foodie challenge... NOW is YOUR TIME! XOXO

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