CHICKPEA VEGGIE ROLL-UP

CHICKPEA SHAWARMA SANDWICH2CHICKPEA VEGGIE ROLL-UP

This recipe is easy, requiring just 30 minutes, plus simple ingredients and methods.

Prep time: 
Cook time: 
Total time: 
Amazing, 30-minute Chickpea Veggie Roll-up with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick and satisfying plant-based meal!
Author: Minimalist Baker
Cuisine: Vegan, Mediterranean
Serves: 2 as entree, 3-4 as a snack
Ingredients
CHICKPEAS
  • 1 15-ounce (425 g) can chickpeas, rinsed, drained and patted dry
  • 1 Tbsp (15 ml) grape seed or avocado oil
  • 1 tsp each cumin and garlic powder
  • 1/2 tsp each sea salt, black pepper, and smoked (or regular) paprika
  • 1/4 tsp each ground coriander and cinnamon
GARLIC DILL SAUCE
  • 1/4 cup (60 g) hummus (or tahini*)
  • juice of 1/2 lemon (~1 Tbsp)
  • 3/4 – 1 tsp dried dill (or sub 2-3 tsp fresh)
  • 3 cloves garlic, minced
  • 2-3 Tbsp (30-45 ml) water or unsweetened almond milk to thin
  • optional: Sea salt to taste (I didn’t need any)
FOR SERVING
  • optional: Vegan pita or flatbread
  • Sliced tomato
  • Sliced red onion
  • Romaine lettuce or fresh parsley, chopped
  • optional: Chili garlic sauce (I like this one)
Instructions
  1. Preheat oven to 400* degrees F and line a large baking sheet with foil or parchment paper.
  2. In a small mixing bowl toss rinsed and dried chickpeas with oil and spices and spread on baking sheet. Bake for 25 minutes, or until slightly crispy and golden brown. Once slightly cooled, sample and adjust seasonings as desired (I added a bit more sea salt, cumin and garlic powder for extra flavor).
  3. While the chickpeas are roasting, prepare your sauce by adding hummus, lemon juice, dill and garlic to a mixing bowl and whisking to combine. Add enough water or almond milk to thin so it’s pourable (~2-3 Tbsp).
  4. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
  5. To serve, warm pitas or flatbread in the microwave for 15 -30 seconds (or the still warm oven for 1 minute) and top with desired amount of chickpeas, sauce, and vegetables of choice.
  6. Best when fresh, though leftover chickpeas and sauce will keep well stored separately in the refrigerator for 3-4 days.
Notes
*If you don’t have hummus, tahini will make a great base substitution for the sauce – just adjust the seasonings to accommodate the lack of flavor tahini provides.
Nutrition Information
Serving size: 1 sandwich (of 2) Calories: 341 Fat: 8.5 g Saturated fat: 0.7 g Carbohydrates: 55.8 g Sugar: 7.8 g Sodium: 1200 mg Fiber: 14.5 g Protein: 22.5 g
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About the Author : Becca Tebon

I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not a punishment. In my weight-loss world, you can have your cake and eat it too…and still lose the weight. From desolate, defeated & done to a dedicated life living my destiny helping others feel, look and be the best they can! Hi, Iam Becca, shortly after I awakened, I started BeccaTebonFIT because I realized others felt the same as me and let their adversities and "nouns" (people, places and things) hold them back. Life's immense changes have changed me and my life! My once sickened body is strong and my mind feels sexy. I've committed to helping others with their health, weight loss and feeling better about who they are and decode their gaps so they can see clearly what is missing and how to get it. Iam not done growing— I intentionally evolved and becoming a better person, mom, friend, coach, speaker, God's girl. Every day. I have been in wellness since birth — as a patient. And now, Iam a certified holistic health coach and started my professional fitness career at 19. My expert support includes: Mindset/Self Love, Body, Nutrition, Energy, Green Living and Food/Recipes, that guide you with proven tactics and science-based research to live a lifestyle of health, a life filled with happiness — on purpose and with intention and gratification. Grab a goodie and join the community @ www.BeccaTebon.com/spring-detox — join a Webinar, fitness or foodie challenge... NOW is YOUR TIME! XOXO

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