Grilled Eggs in Pepper Bowls

Grilled Eggs in Pepper Bowls

Serves 4 pepper cups
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  •  small multicolored bell peppers
  •  large eggs
  •  Himalayan salt and freshly ground pepper (I love red pepper!
  •  Fresh chopped fresh herbs (add right before you eat, I don’t cook with them)

• Note: I love to add broccoli, cauliflower, mushrooms, asparagus or brussel sprouts too. If you do add a “hard” veggie, best to saute in a pan first or roast.

  1. I prefer the grill, but you can easily do this in the oven—Preheat oven to 350°F.
  2. Slice bottom 2 inches from each pepper (in one piece) to form shallow cups. Reserve tops for another use.
  3. Put peppers on a baking sheet. Crack 1 egg into each pepper. Season with salt and pepper.
  4. Grille & oven time are similar, probably 5 minutes less on the grille. Bake until whites are firm and yolks are still a little runny, about 25 minutes. Sprinkle with chopped fresh herbs of your choice.


Makes 4 pepper cupsPer pepper cup: 90 calories, 4g carbs, 7g protein, 5g fat, 185mg cholesterol, 220mg sodium, 1g fiber


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About the Author : Becca Tebon

I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not a punishment. In my weight-loss world, you can have your cake and eat it too…and still lose the weight. From desolate, defeated & done to a dedicated life living my destiny helping others feel, look and be the best they can! Hi, Iam Becca, shortly after I awakened, I started BeccaTebonFIT because I realized others felt the same as me and let their adversities and "nouns" (people, places and things) hold them back. Life's immense changes have changed me and my life! My once sickened body is strong and my mind feels sexy. I've committed to helping others with their health, weight loss and feeling better about who they are and decode their gaps so they can see clearly what is missing and how to get it. Iam not done growing— I intentionally evolved and becoming a better person, mom, friend, coach, speaker, God's girl. Every day. I have been in wellness since birth — as a patient. And now, Iam a certified holistic health coach and started my professional fitness career at 19. My expert support includes: Mindset/Self Love, Body, Nutrition, Energy, Green Living and Food/Recipes, that guide you with proven tactics and science-based research to live a lifestyle of health, a life filled with happiness — on purpose and with intention and gratification. Grab a goodie and join the community @ — join a Webinar, fitness or foodie challenge... NOW is YOUR TIME! XOXO

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